Learn how to prepare your body and mind for birth. Optimize your birth for a smooth birth and recovery. Taught by a pelvic health specialist and body ready method certified physical therapist.

Birth Workshop to prepare your mind and body for birth and beyond. Saturday August 10th 1-2:30PM at the COR Institute 3rd Floor

Learn techniques to optimize lymph flow for relaxation, pain, and a sense of wellbeing. Your lymphatic system is responsible for decreasing inflammation and maintaining a healthy immune system. Join us to learn these techniques from a Certified Lymphedema Therapist.

Get your questions answered on returning to activity, restoring your core/pelvic floor, and

Optimize your birth with nutrition, movement, and pelvic health! Join Registered Dietitian Amanda Dotts and Doctor of Physical Therapy Laura Nice Saturday November 18th.

I have teamed up with orthopedic specialist Emily Brown to bring you a workshop on running and injury prevention. Join us this Wednesday Oct 4!