Join Doctor of Physical Therapy, Laura Nice and Registered Dietitian Amanda Dotts to learn how to best prepare yourself for pregnancy and birth. Movement, Nutrition, and Biomechanics are implemented into strategies you can use to have your best birth. You will be given tips to optimize your pelvic health, help prevent labor stalls, and optimize recovery. Go to schedule to register in advance for $20. Questions? Email laura@nicephysio.com.